Lifelong Fitness and Wellness is intended to help students evaluate their personal health habits, behaviors, and attitudes, while educating them about how to establish or maintain healthy lifestyle practices to improve both quality and quantity of life. Students learn about risk factors, behavior modification, and goal setting in order to reduce their chances of developing chronic health problems.

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Lifelong Fitness And Wellness Copyright © by Zachary Townsend; Susannah Taylor; and Maureen Reb is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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